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Atkins Induction Phase 1 Rules How To Get Through The Atkins Diet …
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Atkins Diet: What
WebPhase 1 -- Induction. This is the strictest part of the diet. You must avoid all: Fruit Bread Grains Starchy vegetables Dairy products (except cheese and butter) Alcohol You eat only 20 grams... WebDuring induction, food choices start with protein such as chicken, poultry, beef, fish, shellfish, pork, veal, eggs and vegetable proteins. Fats such as olive and canola oils and … WebThe Rules of Induction. The first phase of the Atkins diet, known as Induction, is designed to jumpstart weight loss and transform your body into a fat-burning machine. By limiting the amount of net carbohydrates you eat in this phase to 20-25 grams a day, your body will switch its main fuel source from carbs to fat, helping you reach your ... is the nasdaq 100 a good investment