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WebNow let’s disclose, “how long should you wait after eating to sleep.”. A nutritionist recommends waiting for at least 3 hours after your last large meal. During this time, … Web9 apr. 2024 · Pros of Eating Before Bed. Pros to eating before bed include weight loss, sleeping better, and maintaining blood sugar levels.. Weight Loss. Even in sleep, your … jeff galloway heart attack latest updates
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Web22 sep. 2024 · As a general rule of thumb, you should wait 2-3 hours to sleep after eating. Can I sleep 1 hour after eating? Sleeping one hour after eating doesn’t give your body … Web28 apr. 2016 · What your child eats before lights out and when she has a snack can sometimes affect how well she sleeps. This is important: The National Sleep Foundation says school-age kids need between 9 and 11 hours of quality sleep each night, preschoolers should log 10 to 13 hours, and toddlers thrive best when they get between … jeff galloway books running