Green split pea nutrition facts
WebSplit peas offer significant levels of protein, iron, zinc, and phosphorus. A diet rich in split peas and other legumes may help reduce cholesterol, hypertension, and the risk of … WebFind 365 by Whole Foods Market 365 Organic Green Split Peas, 16 oz at Whole Foods Market. Get nutrition, ingredient, allergen, pricing and weekly sale information! ... Nutrition Facts. 10 servings per container. Serving size. 3 tbsp (35 g) Amount per serving. Calories. 130 % Daily Value * Total Fat 1g. 1.3%. Sat Fat 0g. 0%. Trans Fat 0g.
Green split pea nutrition facts
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WebPeas, raw, mature seeds, split, green nutrition facts and analysis per 1 cup (196 g) Peas, raw, mature seeds, split, green contains 713 calories per 196 g serving. This serving contains 7.6 g of fat, 45 g of protein and 121 g of carbohydrate. The latter is 6.2 g sugar and 44 g of dietary fiber, the rest is complex carbohydrate. WebGreen Split Peas Nutrition Facts - Eat This Much Green Split Peas Stop & Shop Find on Amazon Percent calories from... Quick stats 170 Calories 30g Carbs (18g net carbs) 0.5g Fat 12g Protein No price info Try our free …
WebOptimum health: Weight gain: The good: This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Protein, Thiamin, Folate and Manganese, and a … WebTraditionally, the genotype of purebred yellow is "YY" and that of green is "yy", and hybrids of the two, "Yy", have a yellow (dominant) phenotype. Split peas are high in protein and low in fat, with one gram of fat per 350 …
Web3.4 3.7 Fullness Factor ND Rating NutritionData's Opinion Weight loss: Optimum health: Weight gain: The good: This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good... WebOct 4, 2024 · Fiber helps to stabilize blood sugar, lower cholesterol, boost satiety, and improve digestive health. 2. Lentils also provide about 3 grams of naturally-occurring sugar. The remaining carbohydrate in lentils is …
WebA pea is a most commonly green, occasionally golden yellow, [4] or infrequently purple [5] pod-shaped vegetable, widely grown as a cool-season vegetable crop. The seeds may be planted as soon as the soil temperature reaches 10 °C (50 °F), with the plants growing best at temperatures of 13 to 18 °C (55 to 64 °F).
WebNutrition Facts. For a Serving Size of 1 cup ( 244 g) How many calories are in Green Split Pea? Amount of calories in Green Split Pea: Calories 160. Calories from Fat 22.5 ( … dynasty warriors 9 v1.0-v1.24 plus 25 trainerWebSplit peas are highly nutritious, with both yellow and green split peas providing a variety of micro and macronutrients. A one cup serving of cooked split peas contains 231 calories, with almost no fat content at … dynasty warriors 9 special scenario editionWebGreen or yellow split peas, dry, cooked. Serving Size: 1 Cup (7.1 oz) * Amount Per Serving. Calories. 336 cal. Calories from Fat. 126 cal. % Daily Value. dynasty warriors 9 viet hoaWebDec 21, 2024 · Per 100-gram (raw) serving, green peas provide the following nutritional values ( 12 ): Calories: 81 kcal Carbohydrate: 14.4g Fiber: 5.7g Fat: 0.4g Protein: 5.42g … dynasty warriors 9 save file locationWeb1840 Cal. 160/2000Cal left. Fitness Goals: Heart Healthy. Fat 64.5 g. 2.5/67g left. Sodium 1650 mg. 650/2300mg left. Cholesterol 295 mg. csam ic4WebA 1/2 cup of cooked split peas contains about 115 calories, 8 grams of protein, and 8 grams of fiber. They are also low in fat, and a good source of folate, iron, and potassium. The most common types of split peas are: Green — they are deep green in color and found near the dried beans and lentils in most grocery stores. dynasty warriors 9 reviewsWebJun 21, 2024 · According to the USDA, a 1 cup serving of cooked yellow split peas provides 16 grams of protein with just a trace of fat and 41 grams of carbs. Video of the Day Split peas are packed with other important nutrients too. Some of these include calcium, iron, magnesium, copper, selenium, folate and choline. dynasty warriors 9 save 100