WebDec 13, 2024 · Lowering Injury Risk. People who are likely to fall off the bed and risk injuring themselves may wish to try sleeping on the floor. In particular, some people with epilepsy have seizures in their sleep, and they may want to sleep on the floor to avoid injuries. Approximately 10% to 15% of epilepsy cases involve seizures during sleep, either as ... WebAug 17, 2024 · Many people sleep on the floor out of sheer desperation. Back pain keeps many of us up and creates discomfort all night long. Although there is little research on floor sleeping and back pain, scores of people swear it helps, especially over time. Sleeping on a firm surface is also likely to keep you in a more neutral and pain-free position.
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WebMar 23, 2024 · Ease into it: Gradually shift to sleeping on the floor by starting with layers of blankets, a mat, or sleeping bag before sleeping directly on the floor. Use the right … WebDec 24, 2024 · Sleeping on the floor distributes the weight of the sleeper evenly. It also exerts significantly less pressure on the hips, neck, back, and shoulders that uniforms the blood flow throughout the body. Improved blood circulation facilitates the proper supply of nutrients and oxygen throughout the body. Healthy blood circulation also improves the ... lane stewart california
Sleeping On The Floor: Benefits, Risks, & How To Do It Safely ...
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