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WebMar 2, 2024 · 8-10 repetitions per side. Standing Back Exercises. In this next section, we will go over back exercises you can do while standing. Wall Pulls. ... Unfortunately, you cannot target your lower back fat with exercise alone. The best way to lose fat in this area is to decrease your overall body fat percentage through diet and exercise. You can ... WebJun 27, 2024 · Stand with your feet hip-width apart. Hold a medicine ball in both hands with arms extended out in front of your chest. Lunge forward with your left leg. As you bend your knees, rotate your torso ... WebJun 26, 2024 · These exercises focus on your core but they also work your body to make you burn calories. That being said, this exercise mean that you're losing back and side fat while also burning fat all … granger oral surgery and dental implants