WebApr 9, 2013 · Smart MetCon (hen-force known as SmetCon) sits at the ideal crossroad of intensity, volume, and technique - which is to say that technique is flawless (always), intensity is rockstar and volume is challenging but reasonable. SmetCon - perfect form, incredible intensity, tough volume. A Tabata analysis and what it teaches us about Metcon WebMar 14, 2024 · Cindy is: 5 Pullups, 10 Pushups, and 15 Squats. Make sure you scale this one so you are finishing your 3 rounds of Cindy in the time it take your partner to row …
What is a Metcon Workout & 5 Conditioning Workouts …
WebMar 22, 2024 · Iron Grip CrossFit – CrossFit “Cindy” and “Mary” have been sister WODs for a long time now. Each one offers its own unique challenge. Together, they are a prime example of the wonderful challenge of gymnastics progressions. ... Cindy: Metcon (Time) For Time: 10 Dumbbell snatch @ 50/35# (alternating) 2 Rounds: Cindy 10 Dumbbell … WebDec 29, 2024 · Metcon Workouts Are Here to Crank Up Your Cardio and Burn Fat Fast. The phrase metcon workout might sound like the U.S. Department of Defense has gone into … side effects of daily miralax use
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WebA metcon workout is short for “metabolic conditioning” workout. Metcon workouts are meant to elevate the heart rate and improve aerobic fitness. In the meantime, they also tend to improve other areas of your fitness, like … WebMay 21, 2024 · MetCon: Short for metabolic conditioning, this CrossFit devil is usually a few exercises repeated AMRAP-style. The “Cindy” workout of the day (20 minutes of 5 … WebSep 20, 2024 · CINDY: Metcon (AMRAP – Rounds and Reps) Four sets of 3-minute sprints of: “Cindy” 5 Pull Ups 10 Push Ups 15 Squats. Perform as many rounds as possible in 3 minutes, then rest 90 seconds between sets and pick up where you left off to start the next set. Score total number of rounds completed. Mobility WOD D: Smash & Floss (No … the piper alpha disaster pptx