WebOct 18, 2024 · Intermediate Workout Routine for Men Day 1: Chest, Shoulders and Triceps Day 2: Back and Biceps Day 3: Legs Day 4: Shoulders, chest, and Triceps Day 5: Back and Biceps Advanced Workout Routine For Men Day 1: Chest & Back Workout Day 2: Legs Workout Day 3: Shoulders and Arms Workout Day 4: Rest Day 5: Chest, Shoulders, … WebFeb 25, 2024 · Intermediate workout routine for men Overhead press (from “Day 3: Upper body” workout below) After working hard in the gym for several months, it’s time to step your training up a notch to...
How To Build Your Own Workout Routine (Plans & Exercises)
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Workout Builder/Generator - Strongr Fastr
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